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Permanent Muscle is a 789 page complete training program based on over 11,000 hours experience. Testing and including every little element that works. And leaving out what doesn’t. It is centered around the expertise and experience of world-class strength and conditioning coach Reuben Bajada.
It focuses on the reality of what your body can do. And then gives you means to expand it. Below are some of the success stories submitted by users of the Permanent Muscle program. These are all 100% genuine testimonials from real-life users around the world. This is nowhere near a complete list of every testimonial we've ever received, but is simply a sample of the results that can be achieved using this program. I now hope that you too can be the next success story and if you have already had great results using the program or this very website, I would love to here from you via the comment box below. For a sneak peek of the Permanent Muscle program, visit its website by clicking the link below. _____________________________________________________________________________________________________ "Honestly, I was a fat mess when I started, now 12 weeks later; I'm shredded at 200lbs" This program explained to me that you don't need to train like a bodybuilder all of the time. It allowed me to decide what type of body look I wanted to achieve and immediately that became my short term goal. It combined training methods I had never even heard of and although it was a challenge I managed to drop 9% of body fat and add to my lean muscle mass in only 12 weeks. When I look back at all the dieting, sweating, reps, sets and pain I have been through over the last 10 years, it has really only been after using Reuben’s Permanent Muscle program that I feel I’ve received the results I always wanted. For anyone who simply isn’t building the muscle they feel they deserve, you must get yourself on this program. I mean take a look at Reuben, his results and reputation throughout the industry speak for themselves. Kevin Claxton Dublin, Ireland
"The workouts are like no other. I'm now 35lbs heavier and ripped like I always wanted!" I was just your average guy going to the gym 3 to 4 times a week not really knowing what worked and what didn’t until I got the opportunity to use Reuben’s Permanent Muscle system. From day one it was an inspiration to me when it came to my training, particularly weight lifting and new methods. From simple exercises to in-depth training the program was always very clear and Reuben is truly great at explaining his brilliant mentalities. In my personal opinion, the Permanent Muscle program is at a different class in every facet to anything else available. The workouts are like no other. I'm now 35lbs heavier and ripped like I always wanted! Look at the pictures I’ve attached with this, the first one is before my girlfriend and I went on holidays in Spain and then next one is me at home not even 4 months later! Robert Flanagan
"I used to be very skinny... But in just my first year of training, I packed on 48lbs of solid muscle and hardly any body fat at all" “Hi, my name's Karl and I never had an impressive physique, nor did I have adequate strength and stamina. I was fairly tall at 6"2 and a half and used to be very skinny. After many attempts of trying to stick to a proper training routine, I started training properly under Reuben and another local trainer. Reuben’s program was most helpful and very easy to understand with effective advice from anything from diet/supplement tips, proper exercise and training routines, and even the science behind how the human body can grow and develop. With proper procedures designed for my body only, Reuben’s program has totally changed the way I look and given me a nice physique and unbelievable strength gains! Without Reuben's guidance throughout my very first year of bodybuilding and fitness training, I wouldn't have been able to pack on 48 lbs of solid muscle mass and hardly any body fat at all! I highly recommend this brilliant program to anyone interested in bodybuilding, fat loss and fitness training as without a doubt it will definitely change your life! Karl Langley Mooloolaba, QLD, Australia
Boston Red Sox catcher says: "This program will set you on a path you never thought you were capable of travelling"  Being a Professional Baseball Player with the Boston Redsox is a very physically and mentally demanding job. I started Reuben’s program with a wide variety of questions on how working out and building/maintaining muscle would help me elevate my game, and it more than handled every one of them. Reuben’s program not only helped keep me strong but also worked on another big area of concern I had which was flexibility. Combining that in with the intense yet structured and focused workouts really helped me not only to maintain (which is difficult enough over a major league season) but make gains in certain areas as well, which was a very pleasant and welcome surprise. This program has really opened my eyes in terms of what the human body is capable of without the aid of any type of illegal supplementation. I would recommended or endorse anything that has his name attached to it because after he works with you, you'll be set on a path you never thought you were capable of travelling! Mark Wagner #81 Catcher Boston Red Sox Major League Baseball (MLB) Professional footballer says: "I have complete faith that this program is the best there is. Therefore it gives me complete and utter confidence."  I am quite fortunate in my line of work, to be surrounded by quality fitness professionals. On saying that, I always refer to Permanent Muscle as to improve my on field and in the gym performance. I have complete faith that this program is the best and therefore it gives me complete and utter confidence. Early on in my career playing Australian Rules football, I struggled with hamstring issues. It was very frustrating as I thought I was doing everything in my power to prevent any problems. One section in Reuben’s program suggested I look past simply improving the strength and flexibility of the hamstring and target my glutes and core muscles. I now perform my glutes and core exercises everyday and thankfully my troublesome hamstrings are practically a thing of the past. This is only one example of the many times Permanent Muscle has helped me at a professional level, but, I have no doubt that this simple piece of advice has extended my playing career and I am very grateful for it. Paul Bevan #42 Sydney Swans Football Club Australian Football League (AFL) "This world class program is my secret to getting ripped. It has been instrumental towards my physical development"  The truth is, before I even started Permanent Muscle, I had always been in reasonable shape and had a relatively high level of cardiovascular fitness due to my job. However, considering the time I was investing in my training I simply wasn’t happy with my overall results. While training with the Permanent Muscle workouts and using its fuel plans, I have now streamlined my training to get the most out of my efforts in a short space of time. This first class training and valuable information regarding muscle building, cardiovascular fitness and nutrition have been instrumental in my physical development. It continues to help me put on muscle mass, gain strength and more importantly maintain these so I can perform my daily duties to the best of my ability.
Pte Alex Jackson 1 CDO COY Australian Army “I Gained an amazing 36lbs in 20 weeks!”  Reuben Bajada absolutely blew me away with his knowledge of natural bodybuilding and more importantly how to get ripped. I gained an amazing 36lbs in 20 weeks. Now I’m thicker, stronger and more ripped then I have ever been. Matthew Bowering London, Ontario
"In the first workout I struggled to do 10 pushups and bench 40kg... Today, I bench in triple figures and do pushups with a smile on my face."  Hi my names Stephen and I’m a 27 years old martial artist. From the age of 18 I always had shoulder problems, to the point where I had dislocated 5 times and was forced to have surgery. My fighting performance then suffered and in short I wasn’t strong enough or fit enough to compete and win at national and international level. This is where Reuben’s Permanent Muscle program came in, his own results and story was a real wake up call to me and showed me what can be achieved with hard work and true dedication. Having never really completed my shoulder rehab he insisted we start from there. Reuben explained to me how to build muscle the right way and how to train and target specific muscles. In the programs first workout I struggled to do 10 push ups and bench 40kg (90lbs) and I couldn’t even do one tricep dip... Today it’s a much different story. I bench in triple figures (+220lbs) and do push ups with a smile on my face. I am a two time Irish national Kickboxing champion at under 84kg and because of Permanent Muscle I not only class myself as a Martial artist but also as an athlete. Stephen O’Connor 2 x Irish National Kickboxing Champion 1st Degree Black Belt – Kenpo Karate & Kickboxing "I was always known as the hard gainer, and then I put on 21lbs in 2 months and earned myself a new nickname!"  I have played football at an elite level as both a junior and senior player for over 15 years. This means I have been surrounded by professional coaches, dieticians, strength and conditioning personal and all types of fitness guru’s for the majority of my life. When I first tried Reuben Bajada’s Permanent Muscle, I have to say I was more than impressed. Everything from protein powders, hydration, strength, body weight, cardio and weight lifting technique, PM has been my go to source. More recently I have used PM to help me increase my lean muscle mass and boost the size and strength of my shoulders. As always, it worked above and beyond my expectations. The results speak for themselves with my shoulders having increased in size and they are the strongest they have ever been. "Years ago, I was always known as the hard gainer, then I put on 21lbs in 2 months and earned myself a new nickname! The number one lesson I have taken from Reuben is that my body, like yours, is a temple that you must respect. I’m just one of many who believe he is the best in the business and when it comes to my body or any of the athletes I now coach, I only want to deal with the best. Brendon Murphy Assistant Senior Coach Chirnside Park Football Club "I was sick of being skinny, actually almost ashamed of the way I looked, but now I'm up 26lbs and in the shape I belong"  Only recently I was fortunate enough to be given the opportunity to try out Reuben Bajada’s PM system. His knowledge and ability to simplify anatomy, kinesiology & exercise physiology was truly exceptional. Having myself worked with the best in the fitness industry for the past 10 years, I found this program to be different – his passion and enthusiasm in writing is just extraordinary. From using this program, I can say hand on heart that my training mentality changed, every opportunity I got, I use its workouts. When I started, I was sick of being skinny, actually almost ashamed of the way I looked, but now I'm up 26lbs and in the shape I belong. So much so that we ended up working together as personal trainers, as he spread his coaching services around the world. It’s been an absolute pleasure to implement Reuben’s system into my schedule. This guy is without doubt one of the best (if not the best) trainers around. Paul Stewart: NMT, Msc, Bsc. CSCS Pureclass Fitness Studios “The Results Have Been Extraordinary... Before I Was Only 135lbs, Now I’m 175lbs” I am 17 years old and have been following Reuben's training methods and advice since May 2009. I have to say that the results have been extraordinary. I have both increased in muscle mass while dropping some body fat as well. Before, I was only 135lbs but now I’m 175lbs (in eight months) just by following Reuben's training and nutrition advice and trust me his advice is not complicated. The nutrition plans are made for regular people and the workouts are short but sweet and don’t require lots of equipment if you don’t have it, as I train at home with only barbells and dumbbells. I am sure that everyone WILL gain muscle and lose fat by following the advice in this book, just as I have done. Thank You, Syam Maharaj Trinidad and Tobago “I Added 175lbs To My 3 Big Power Lifts”  After training for 4years with little or no results I decided to take up training in Power Lifting and have done so for the past year and a half. I was still struggling to achieve the lifts and goals I was aiming for. But after receiving Reuben’s training instructions and incorporating them into my training my lifts have developed with great results. The information and detail explained in his training programs helped me understand my muscles and the different reactions of my body. I now finally have the knowledge to cater to its needs. By adding this information and some intense exercises into my accessory work it has helped improve my physical and mental strength and made me feel more confident in myself and my lifting. Matthew Fleming Drug-Free Power Lifter Junior Australian Champion 2009 “I Am Addicted To Your workouts... Tried Em All And Been Gettin Better Gains Than Ever." I am addicted to your program I must say. I’m pretty skinny naturally so all I ever wanted was to fit into my 6'4 frame a little better. But now, my muscles just seem to keep on growing. Cheers dude, Ned Saunders Arizona "You Are A Living Legend!!!" You are a living legend!!! Your methods just seem to agree with my body and the book is stacked with motivation! Thanks for giving me access to your amazing work. From a bigger, stronger and more confident Milos than ever before! Zilina, Slovakia
"I Was So Impressed By How Thorough You Are..." I am older and of late have been looking for some instructions to help me get into better shape. When starting your program, right from the very first page, I was so impressed by how thorough you are at explaining each and every stage of the muscle building process. In my opinion, the more details you give the better and now I can’t wait to start incorporating your workouts and eating principles into my lifestyle. Thank you so much! Timothy Cox United States "I feel like I can lift a f*ckin bus thanks to your workouts..." I have never been so motivated in the 4 years I’ve been training. This program of yours sir has shown me how to utilize my supplements, eating patterns and body’s natural hormones all into making me train like an animal, I feel like I can lift a f*ckin bus thanks to your workouts. Omar Raheem United Kingdom
"This Guy Is Insane Good!" This guy is insane good! The exercises and info in this program is the best I have ever come across! Props to you my man! Stew Moldestad Denmark
"That Is What I Would Want To Look Like." You have the closest thing to the perfect build in my opinion. That is what I would want to look like. Now that I have the same program you use, I have complete faith that I’ll get the results I’ve always wanted. Clifford Browning Carlisle, OH
"Truly One Of The Best Instructional Series Out There." Amazing book man, I’m the type of guy that tries absolutely everything and believe me I’ve had some disappointments, I must say though PM is truly one of the best instructional series out there, kudos to you Reuben. Cameron Clifford Ontario, Canada
"I Open Your Book At Least Once A Day." I open your book at least once a day. It’s become as natural to me as going on Facebook or Twitter. Darragh Ireland
"You Hit The Nail Right On The Head..." I just wanted to say you hit the nail right on the head with an incredible amount of information in this book. I have been searching years for a single location to get credible information to help me train for real and not just spin my wheels. I believe I found it! JP New Jersey, USA
“No gimmicks, just the truth about building muscle the natural way, brilliant! Just writing to say I have been looking for a program like this for a long time, no gimmicks, the truth about building muscle the natural way, brilliant! Thanks again, Adam UK
"After The First Routine Of Your Program, I Already Feel The Difference..." Thanks for all of your inspirational words and informative advice. I've been doing the same old routine for about 6 months with little results. After the first routine of your program I already feel the difference. The personal level of Permanent Muscle is unbeatable. It feels like I can talk to you in real life. Thanks for all of the support. Shoots bro! Alex Hawaii
"In 4 weeks I am already developing pecs and seeing drastic change on my biceps and triceps." I have been following your techniques for not long maybe about 4 weeks and am already developing pecks and seeing drastic change on my biceps and triceps, thanks a lot mate. This is one of few resources that tell it how it is and how to do it right. Well done. James Texas, USA
"Starting To Notice Big Differences Very Fast." Hi Reuben, Been following your methods over the last few weeks and starting to notice big differences very fast. Appreciate all the advice. The chapter detailing your mentality during a workout is world class! Cheers!! Niall Ireland
"I Have Seen A Huge Improvement In My Overall Fitness, Mass And Body Shape." I am a 46 year old man working in Asia; I have been reading Reuben’s program for a while now and recently subscribed to his email. After following his advice and focusing on form, intensity and variation and how my body reacts to diet and specific exercises I have seen a huge improvement in my overall fitness, mass and body shape. So in short, all the in-depth technical detail and advice really work. Andrew Browne Singapore
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