Eating the right foods is just as important as training hard. It can actually determine how fast you build quality muscle. So, what I'm going to do is share with you 15 foods that build muscle. That way, you can quickly and easily build muscle mass in a short amount of time.
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The top 15 foods you should eat to build muscles are:
Good source of protein. Steak has vitamins and other nutrients in it that are crucial for muscle growth. The fats in steak has been shown to help increase your testosterone. If you're serious about putting on muscle, add this to your meal plan.
2. Brown Rice
Great carbohydrate source. Slow digesting, which means it won't spike your insulin levels.
Great source of carbs. Two cups provide about 90 grams of high-quality carbs. This will definitely help you build muscles.
Helps increase your testosterone and also has other health benefits.
This is a must if you are trying to build muscles. Great protein source.
Lean protein. Great for anytime of the day.
(apples, bananas, strawberries) Carbohydrate source. Also, fruits have many health benefits.
Complex carb. Great for helping with carb intake.
Great for lunch. Excellent protein source.
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Good source of protein. Salmon has omega fatty acids in it. Its a serious mass builder. You should eat this at least three times a week.
11. Cottage cheese
Slow-digesting protein. Cottage cheese is a great late night snack.
Add olive oil and vinegar to your salad. It has alot of health benefits.
Lean protein source. Tuna also has fatty acids in it. It's great for helping with muscle growth.
14. Whole wheat bread
Great carb source.
Great as a snack. Almonds have a decent amount of protein in it. It also has healthy fats in it. And is good for increasing testosterone levels.
- Eating these foods is important if you're trying to build muscle. Don't skip meals. Make sure you eat every 2-3 hours. You should intake at least 1 gram of protein per pound of body weight per day and 1.5 grams of carbs per pound of body weight per day. An example would be if you weighed 200 pounds, you would consume 200 grams of protein per day and 300 grams of carbs per day. This will ensure that your body is constantly in "muscle-building" mode. If you don't intake enough protein, your muscles won't grow.
These are the 15 foods that build muscle. Add them to your meal plan. Train hard. Drink plenty of water. And watch how fast your muscles grow.
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