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Kevin Claxton is an Irish personal trainer who recently volunteered to try out a few of my latest training methods.
Some of the methods which we used included; * Syringe style of intensity
* Systematic overload training
* Results benchmarking
* Maintaining digestive momentum
* Carbohydrate & protein timings As you can see from the above photos his results are pretty damn impressive! It's a credit to Kev's work ethic and just shows that with the correct knowledge of your body, awesome MEALPLAN and the use of proven training methods, anybody can achieve the body they desire. Some of my techniques might not sound familiar to you now but just remember, them and many more will be both discussed and demonstrated in my soon to be released book. (If your only a recent subscriber, you can find out more about the book here) < I NEED YOUR ADVICE > One thing I do need YOUR help with is selecting the books title. I have a few on my mind but who better to ask than the people who one day might want to read it. Here are the 3 names I'm tossing up between; 1. Permanent Muscle
2. Muscle4Idiots
3. Permanent Pump It's SIMPLE, just select your favourite title and tell me which one YOU prefer in the comment box below. Thanks! ------ UPDATE 01/02/10 ------ Thanks you all VERY MUCH with your support on choosing the best book name. I am happy to say that the unanimous winner is; Permanent Muscle To be honest that was my favourite from the start as well so I'm glad most of you agreed! The book is actually about to be released and I'm running a special offer on the first 200 copies sold! Click here to find out more. Thanks again,
Rubes Even more of my methods for how to build muscle fast!
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