Learn How to Build Muscle & Gain Weight as Fast as Possible.

2009-02-18T16:41:33Z

Conditioning Circuit - 'Death via Stopwatch'

Today Reuben Bajada presents a conditioning circuit designed to improve an athletes cardiovascular capacity, muscular endurance and ability to generate power.

Featured Athlete - Pro MMA Fighter / Jon Leven

Workout is to be performed as follows;

EX 1) VERTICAL LEAP @ 9FT / 5 x 5 SEC INTERVALS

EX 2) SPRINT SHUTTLE @ 15M / x 5 LENGTHS

EX 3) BARBELL POWER CLEAN @ 135LB x 10 REPS

EX 4) BOX JUMP @ 15-20 INCH / x 20 REPS

EX 5) TIRE FLIP @ 175LB / x 10 REPS

RECOVERY = 60 SECONDS

REPEAT x 3 MORE ROUNDS (4 ROUNDS IN TOTAL)

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Reuben Bajada
Personal Trainer AIF/CPT
Strength & Conditioning Coach
Copyright © 2011 BuildingMuscleWorldwide.com

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1. This site is free and is made for you...

> People new to weight training

> The ‘Too Skinny' people

> Looking to turn your 'Fat into Firm'

> Frustrated hard gainers

> Experienced Lifters in a 'Plateau'

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2. Building muscle is simple...
Are you just making simple mistakes?

Did you know that over 96% of people fail to reach their Muscle Building potential? If you look into the fitness industry it’s very easy to see why. Things like, expensive supplements, under qualified trainers and dangerous lifting techniques can all combine to a miserable weight training experience. So...

"Start training the brain as well as the bicep!"

If you look at the skinniest guys, and then look at the largest bodybuilders in the word, what do you notice? First of all, a massive difference in size and second a huge difference in muscle mass.

But... If you look at the two from an ‘anatomical’ perspective they are exactly the same.

See no matter your size, we all develop the same muscles on our bodies, during the human growth process.

An example would be when a client approached me and asks, 'how do I get six pack abs?' Well my answer is, you already have six pack abs, the muscular tissue is actually there, though in most situations, not well enough developed or covered in excess body fat, meaning they are hardly visible.

The EXACT same thing applies for each muscle in your body!

My point is, when starting a muscle building program, we are NOT trying to build NEW muscle, we are developing the muscle you ALREADY have.
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3. Let us answer all your questions...

Learn in great detail how to build muscle on each part of your body. Understanding how your muscles function during weight training will give you such a great advantage over the majority of lifters who often fall into the trap of lifting far beyond their limits with bad technique, incorrect rep ranges and low intensity levels. Select which muscle group you want to know more about and actually start seeing results rather than just dreaming about them.

< KNOW YOUR BODY>

Human Anatomy Diagram

< MUSCLE BUILDING BASICS >

Learn, understand and respect the basic principles of building muscle. The vital role food plays in the muscle building process, the dangers of performance enhancing drug use and let me educate you on what has worked for me and my clients over the last 6 years of worldwide personal training.

< BUILDING MUSCLE NUTRITION >

What role do essential proteins, carbs and amino acids have on your ability to grow muscle. Have you ever heard of your bodies natural energy cycle, and the different systems running through it? Understanding how these work and learning how to take total control over them will progress your training like never before!

< FAT LOSS DIETS >

Mastering how to build muscle is one thing though looking in the mirror and actually being able to see them is another! A ripped, symmetrical body is a dream for many, realistically only a handful of people will ever achieve it, let me introduce you to my proven methods of eating that actually allow you to build muscle while reducing your bodyfat at the exact same time.

< TRAINING MOTIVATION >

Your head might be down, you may have hit a little plateau in your training, so its times like this that you can source some motivation from the simplest of words.

< SUPPLEMENT STORE >

Feel free to use my contacts in the industry to save some money on your next supplement purchase.

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Related how to build muscle information

How to Build Muscle Fast - Building Muscle Worldwide

Learn How to Build Muscle & Gain Weight as Fast as Possible.

Conditioning Circuit - 'Death via Stopwatch'