Tricep Workout Video
Tri-Hard with a Vengeance!

Thanks Reuben,

Have being doing the arm \"peak\" workout with great results and was waiting for a tricep version. Look forward to sore triceps next couple of days.

Also been doing the chest workout with push ups, inclinces and decline flyes. At 42 I thought that mass/shape I had was what I was stuck with, but this workout has changed my pecs shape/size incredibly in 5 weeks. Thank you for your intelligent and well constructed workouts that actually wor.

I\'m going to give this one a try, It looks like it will add some size to my triceps. Thanks a lot these video\'s really help get me motivated.

i did this tricep workout with a friend.. we died on the bit doing the low elbow bench pushup

its really a wonderful workout thanks,
please send some more workouts like this

Didn\'t think I was gonna be able to finnish it, but I pushed through it... Good stuff. Thanks Reuben.

I can\'t wait to try it today, I too have been doing the upper chest and peak bicep workout and I\'m still striving to get to my optimal performance.

Loved it! Serious tricep work out, that\'s going to get results.gaurenteed.
All I can say is keep those video\'s coming cause watching is a motivator..makes u wanna get in there And smash it without any doubt of incorrect technique.

Peace.

go go go go !!!
great workout video reuben and its easy to do it at home!

1 last thing,
guys don\'t forget to take a couple of weeks off after 2 months of workout, u will see great results!!

could only do it 3 times but im only doing weights 3 months,, is that Jim guy serious about takin a couple of weeks off after 2 months of workout???

Yeah you should take a break after 12-13 weeks of training for about a week to prevend burnout ,great workout again