Tricep Workout Video
Tri-Hard with a Vengeance!
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TRICEP WORKOUT - TRI-HARD WITH A VENGEANCE
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EXERCISE
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LOAD
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REPS
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TEMPO
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REST TIME
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NOTES
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1
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UNSTABLE TRICEP DIP
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BODYWEIGHT
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12
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1-1-1-1
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NO REST
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1.1
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DUMBBELL TATE PRESS
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70% - 1RM
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12
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1-1-1-0
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NO REST
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1.2
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UNSTABLE TRICEP DIP
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BODYWEIGHT
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12
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1-1-1-1
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NO REST
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1.3
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INCLINE DUMBBELL TRICEP EXTENSION
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70% - 1RM
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12
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1-3-1-0
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NO REST
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1.4
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UNSTABLE TRICEP DIP
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BODYWEIGHT
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12
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1-1-1-1
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NO REST
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1.5
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ELBOW DROP PUSH PRESS
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BODYWEIGHT
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FAILURE
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1-1-1-1
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90 SECONDS
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REPEAT EXERCISE SEQUENCE FOR 5 x MORE SETS TO FINISH TRICEP WORKOUT
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If your answer is NO, then enjoy potentially wasting another 6 months of your life training your butt off for little or no results.
If your answer is YES, then come and see how world renowned strength & conditioning coach; Reuben Bajada is using his unique workouts, exercises and custom meal plans within his Permanent Muscle Program to finally expose the truth behind how to build real muscle on real people, real fast.
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