Shoulder Workout Video
Boulder For A Shoulder!
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SHOULDER WORKOUT - BOULDER FOR A SHOULDER
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EXERCISE
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LOAD
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REPS
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TEMPO
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REST TIME
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NOTES
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1
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TWISTING DUMBBELL LATERAL RAISE
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40% - 1RM
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10
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1-3-1-0
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NO REST
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1.1
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PALMS REAR SHOULDER PRESS
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70% - 1RM
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6
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1-2-1-1
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NO REST
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1.2
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PALMS FORWARD LATERAL RAISE
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40% - 1RM
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12
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1-1-1-0
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NO REST
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1.3
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DECLINE FRONT RAISE
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70% - 1RM
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8
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3-3-1-0
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NO REST
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1.4
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PALMS REAR LATERAL RAISE
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30% - 1RM
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16
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1-1-1-0
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NO REST
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1.5
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BARBELL CLEAN & JERK (6 EXERCISE SEQUENCE)
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50% - 1RM
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FAILURE
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1-1-1-1
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2 MINUTES
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REPEAT EXERCISE SEQUENCE FOR 3 x MORE SETS TO FINISH SHOULDER WORKOUT
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If your answer is NO, then enjoy potentially wasting another 6 months of your life training your butt off for little or no results.
If your answer is YES, then come and see how world renowned strength & conditioning coach; Reuben Bajada is using his unique workouts, exercises and custom meal plans within his Permanent Muscle Program to finally expose the truth behind how to build real muscle on real people, real fast.
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