• My Permanent Women in homosexual relationships responded to this designation either by hiding their personal lives or accepting the label of outcast and creating a subculture and identity that developed in Europe and the United States. Especially popular buying viagra online in post-World War 2 Japanese culture. This may relate to fetishes such as voyeurism or cuckolding. Matsuo used amateur actresses in his videos, and he usually traveled to their hometowns for the filming. See Gay-for-pay. Actual upskirt or downblouse shots may violate privacy laws in some countries. Sexologist Alfred Kind suggested that the buttocks is the primary sexual presentation site in primates. Women that take on the roles of the giantess within this fetish often find the practice to be empowering and enjoy being worshiped. A female dominant in a master/slave relationship is often termed a Mistress, not to be confused with the colloquial usage of mistress as a kept sexual partner without a similarly formalized power relationship. A male voyeur is commonly labeled Peeping Tom, a term which originates from the Lady Godiva legend. Emetophilia pornography involving vomiting and gagging. Failure to honor a safeword is considered serious misconduct and could even change the sexual consent situation into a crime, depending on the relevant law, since the bottom has explicitly revoked his or her consent to any actions that follow the use of the safeword . A sub-set of vaginal fisting attempts to photograph the female cervix immediately after the fist is removed from the now-gaping vagina. It may be used as foreplay, or as an alternative to sexual penetration. This industry employs thousands of performers along with support and production staff. Target audience are teenage / young adult women. Ass to mouth pornography shows the transfer of a performer penis from a second performer anus to that same second performer mouth in a single shot. Lucky Pierre is slang for a person performing both receptive and insertive anal and/or vaginal sex simultaneously during a threesome, being positioned between the two partners. Muscle Program
  • 28 Week Workout Program
  • Custom Designed Meal Plans 
  • Complete Exercise Database
  • Supplement Stacks/Profiles
  • Latest Training Videos
  • & Much More...
  • cover-side

    Killer Shoulder Workout! 

    start stop bwd fwd




    Target the three heads of your deltoid muscles to create sexy, curvy shoulders.


    Located at the tops of your arms, your deltoid muscles have three distinct heads: the anterior (front), lateral (side) and posterior (rear), which come together to form a triangle. It's important to work all three heads of the deltoids to develop an even, rounded contour, says this month's featured trainer, Irene McCormick. "Most women tend to focus on what they see in the mirror and neglect their rear shoulders," McCormick says. With her trio of exercises, shown here, you can sculpt the front and sides of your shoulders while also firming up the accessory muscles that underlie the soft, underdeveloped area under the back part of your bra strap.


    The three exercises featured on this page are designed to target your deltoid muscles. While the three heads of the deltoids have different origins, they all attach on your upper arm. The anterior head originates at your collarbone. Its primary role is to raise your arm up and forward and rotate it inward. The posterior head attaches to your shoulder blade and acts primarily to move your arm backward and rotate it outward. The lateral head, which is located between the other two heads, primarily works to lift your arm out to the side as well as to assist the anterior and posterior heads in their movements.


    To do these moves, you will need a set of 3- to 15-pound dumbbells, an incline bench and a stability ball. All of these fitness accessories are available at most gyms.


    1. Overhead Press

    Strengthens middle and anterior deltoids and trapezius (upper back)

    Sit on the edge of a bench, knees bent and in line with ankles, feet flat on the floor.

    Hold a dumbbell in each hand in front of shoulder joints, palms facing you, elbows bent at your sides and pointing down toward the floor, forearms parallel.

    Contract abs to maintain a neutral spine and an erect, lifted posture.

    Squeeze your shoulder blades together, then press the dumbbells up and over your head as you turn your palms forward and straighten your arms, making sure not to lock your elbows.

    Bend your elbows back to the starting position and repeat for all reps.

    2. Incline Rear Fly

    Strengthens posterior deltoids

    Adjust an incline bench to a 60-degree angle.

    Lie facedown on the bench, knees bent and toes touching the floor for balance.

    Grasp a dumbbell in each hand, arms hanging directly in line with your shoulders, palms facing in.

    Gently place your chin on the bench, keeping your neck in line with your spine, and contract abs so entire body is stable and supported.

    Squeeze shoulder blades together and keep elbows soft as you lift arms up and out to shoulder height.

    Slowly lower to starting position, then repeat for all reps. 3.

    3. Shoulder Raise

    Strengthens anterior and lateral deltoids

    Lie with your left side supported on a stability ball and extend left leg out to the side so the outside of your left foot is balanced on the floor.

    Bend right knee and place right foot flat on the floor so knee and ankle are aligned.

    Grasp a dumbbell in your right hand and extend your right arm to the side, resting the dumbbell on outside of your right thigh. Keeping your body stable, lift your right arm so it forms a straight line with shoulders.

    Pause, then slowly lower to starting position. Repeat for all reps.

    • Fine - Tuning

    Be sure to keep elbows pointing down, with dumbbells stacked directly over your wrists and elbows.

    Focus on using your shoulder muscles to lift the weights, reaching oul from the elbows to the sides with your hands as if to touch the walls with your knuckles.

    Keep shoulders and hips square and stable, so only your arm is moving.


    Begin each workout with a 5-minute cardio warm-up; end by stretching your shoulder and back muscles, holding each stretch for 20-30 seconds without bouncing.

    Focus on lifting your sternum and pulling your shoulder blades down and in as you do each rep.

    Resist the temptation to involve the neck in these shoulder movements.

    Back off or lighten up on the resistance if you feel twinges of pain or "popping."

    Your training program also should include exercises that target your latissimus dorsi, the muscle on your back that works in conjunction with your deltoids.

    Tired of little or no results?

    Join the thousands of people who have discovered how my Permanent Muscle program gives you every tool required including; workouts, meal plans, exercises and more to achieve stunning muscle building results over the next 6 months.


    Even more shoulder training information!

    Leave your comments


    People in this conversation

    • Guest (Antonio)

      I think it would be great to add some pics or a video of how the exercise should be. For those like me who understand english and can write it but don\'t know all the words and neither a e-translator, would be great to have another way to understand how the exercise is.

      Thank you.

    • Guest (mike)

      I\'ve noticed the front of my shoulder is big and the middle is ok but the posterior is small. I think i\'m going to try some of these shoulder workouts to target the rear also. thanks

    • Guest (suresh)

      the information given by u r very useful i want to see video of how to workout for triceps and shoulder muscles

    • Guest (Thierry)

      The rep range is like 5 to 8 max for the best results the power and mass builder right?

    • Guest (Matthew Windsor)

      I want mainly to develop my deltoids and my biceps in an quick way

    Add New Search
    Write comment
    [b] [i] [u] [url] [quote] [code] [img] 
    Please input the anti-spam code that you can read in the image.

    !joomlacomment 4.0 Copyright (C) 2009 Compojoom.com . All rights reserved."

    Never Ending Dedication Towards Proven Training Excellence.                                                     
    © 2012 | BuildingMuscleWorldwide.com | Sitemap | Disclaimer