Leg Workout Video
Lumberjack Legs Workout!
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LEG WORKOUT - LUMBERJACK LEGS WORKOUT
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EXERCISE
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LOAD
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REPS
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TEMPO
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REST TIME
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NOTES
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1
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STANDARD LEG PRESS
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80% - 1RM
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8
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1-0-1-1
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NO REST
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1.1
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HEEL ELEVATED BARBELL SQUAT
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40% - 1RM
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16
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1-0-1-0
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NO REST
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1.2
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FORWARD DUMBBELL LUNGE
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30-60 LBS
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16 LUNGES
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1-1-1-1
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NO REST
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1.3
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TOE PRESS
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60% - 1RM
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10
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1-0-1-1
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NO REST
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1.4
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LEG EXTENSION
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30% - 1RM
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FAILURE
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1-0-1-0
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120 SECONDS
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REPEAT EXERCISE SEQUENCE FOR 4 x MORE SETS TO FINISH LEG WORKOUT
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If your answer is NO, then enjoy potentially wasting another 6 months of your life training your butt off for little or no results.
If your answer is YES, then come and see how world renowned strength & conditioning coach; Reuben Bajada is using his unique workouts, exercises and custom meal plans within his Permanent Muscle Program to finally expose the truth behind how to build real muscle on real people, real fast.
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